Matrix Fitness Systems

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1 Review

2 Carnarvon Road, West Gosford NSW 2250

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Business Overview

Feel good and train hard with Matrix Fitness Systems on the NSW Central Coast - Join our Zumba Party, hit hard with PunchFit - Get a great tan with our solarium or spray tanning booth


1 Customer Review

The training that I have done with Tim from Matrix Fitness Systems has been really good. Tims training techniques really push you to your full potential and this is great for me because I am thinking of joining the Army. His training sessions and the obstacle course he has constructed allows you to get a real insight into the type of training I will expect. A plus is Tims 23 years experience in the Australian Defence Force has been absolutely invaluable in assisting me to bring out my full potential. My fitness and endurance levels have increased, I feel healthier and I have even lost weight thanks to Tims training regime. I would definitely recommend anyone who wants to get fit and healthy to call Tim.

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Our Team Profiles

Tim Stroud

Tim Stroud


Owner / Chief Instructor


Tim Stroud has been in the Australian Defence Force for the past 23 years. During that time he was an outstanding member of the Royal Australian Army and Royal Australian Navy. Tim spent time on Patrol Boats in Darwin training his crew on a daily basis in various forms of physical exercise to maintain their fitness whilst at sea. In Personal Training, Tim has trained individuals over the past 10 years to assist them in increasing their own fitness levels & weight loss, some of which have since competed in body building/body sculpting competitions. Tim have been involved in martial arts since he was 13 years old and currently trains in GO KAN RYU (GKR) style karate. In Aug 09, he travelled to Melbourne to compete in the GKR world cup against athletes from the USA, UK, NZ and from around Australia. His performance was rewarded with a gold medal and he became World Campion for his division. Tim also trains and instructs the junior and senior karate members on some occasions to help them develop self discipline, flexibility and competition sparring. Tim has recently moved from the ACT to the Central Coast area and recently completed working with Professional Personal Training in the running of “Battle Camp” a military style of Bootcamps prior to moving to the Central Coast. Tim’s experiences with personal training include working at Club Lime as a Gym Instructor, designing programs and providing initial training appraisals helped peoples reach their goals and created him an outstanding devoted reputation. Tim has also had great pleasure in conducting Land Based Training for the ACT Swim Squad. Many of the squad members have since gone on to accomplishing well over their Personal Best timings.


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Matrix Fitness Systems , Central Coast
Find out more about how we can help you on your fitness journey by visiting our website
Matrix Fitness Systems , Gosford
We are training at Mt Penang Gardens, Gosford City on the waterfront and on the beach at Terrigal. Call us now to join one of our groups

Frequently Asked Questions

Tell me more about Matrix Fitness Systems To learn more about how we can help you on your fitness journey, check out our websites and the FAQ's for each of our services



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Business Hours

Monday 09:00am to 06:00pm
Tuesday 09:00am to 08:30pm
Wednesday 09:00am to 06:00pm
Thursday 09:00am to 08:30pm
Friday 09:00am to 06:00pm
Saturday 09:00am to 01:30pm

Payment Options

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