Matrix Fitness Systems
2 Carnarvon Road, West Gosford NSW 2250
Matrix Fitness Systems is your local fitness specialists on the Central Coast offering you tailored programs to suit your age and fitness level. Our trainers have more than 20 years experience working in the Australian Defence Force and with private businesses in the fitness industry.
We run fitness groups for all ages and for people of all fitness levels. We offer Group training classes to get you in shape as well as boot camp style training to get your heart pumping.
Outdoor Battle Fit Boot Camp (Group Fitness)
Punch Fit (boxing style) groups
ADF & Police Force entry level training
Matrix Fitness Systems also has an awesome Indoor Fitness Studio with a great range of training products such as
Martial Arts gear
Solarium & Spray Tanning
For that special occassion or to top up your tan we have a state of the art Standup Solarium, plus a self Spray Tanning booth which only takes 2 mins.
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Our Team Profiles
Owner / Chief InstructorProfile
Tim Stroud has been in the Australian Defence Force for the past 23 years. During that time he was an outstanding member of the Royal Australian Army and Royal Australian Navy. Tim spent time on Patrol Boats in Darwin training his crew on a daily basis in various forms of physical exercise to maintain their fitness whilst at sea. In Personal Training, Tim has trained individuals over the past 10 years to assist them in increasing their own fitness levels & weight loss, some of which have since competed in body building/body sculpting competitions. Tim have been involved in martial arts since he was 13 years old and currently trains in GO KAN RYU (GKR) style karate. In Aug 09, he travelled to Melbourne to compete in the GKR world cup against athletes from the USA, UK, NZ and from around Australia. His performance was rewarded with a gold medal and he became World Campion for his division. Tim also trains and instructs the junior and senior karate members on some occasions to help them develop self discipline, flexibility and competition sparring. Tim has recently moved from the ACT to the Central Coast area and recently completed working with Professional Personal Training in the running of â€œBattle Campâ€ a military style of Bootcamps prior to moving to the Central Coast. Timâ€™s experiences with personal training include working at Club Lime as a Gym Instructor, designing programs and providing initial training appraisals helped peoples reach their goals and created him an outstanding devoted reputation. Tim has also had great pleasure in conducting Land Based Training for the ACT Swim Squad. Many of the squad members have since gone on to accomplishing well over their Personal Best timings.
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Please note that the following testimonials are collected, supplied and maintained by Matrix Fitness Systems.
Frequently Asked Questions
Check out our website to download the forms you need for your fitness journey www.matrix-fitness.com.au