Swimming instruction may differ from one training plan to another and each plan may be geared at swimmers at a different levels. It is important that the swimming instruction used to teach a swimmer is one that fits their level and ability.
Any swimming instruction may include warm up and cool down exercises. The warm up exercises prepare the swimmer for the long swimming session ahead while the cool down exercises are meant to relax the muscles of the swimmer after a tedious workout.
A particular type of swimming instruction may be used to teach individuals the basics and the different swimming styles. It may teach different swimming techniques such as freestyle, butterfly style, backstroke and many other swimming styles.
More information on swimming instruction may be found in this directory. Take time to browse our database and contact any of the businesses listed here to make enquiries about swimming instruction.